Monday, November 15, 2010

Success!

I went to the gym Monday, Tuesday, Wednesday, Thursday, Friday and Saturday last week. Woot!

Alas, now it is Monday, and I did not drag my butt out of bed at 5:30. I was up til 11:30 running around the house trying to get ready for work and lunch (and the gym), so I got to bed later than I wanted to.

I am on call this week though, so it may be better for me to go in the evenings this week. Half the time I get calls between 5am-8am anyway, and being at the gym ins't conducive to doing tech support. That way I can work out after work and not worry about it since the phone is covered until 8 pm.

I did bring all my gear with me, because I am planning on going right after work. Now I just need to actually MAKE my weight watchers meeting this week. I feel much more focused when I go to meetings, plus I get my weekly weigh-in, which helps keep me on track.

Today- breakfast: Wheat Crumpet (80 calories, 0 fat, 1 fiber OR 1 WW Pt) + 1 TBSP Organic Cream Cheese (1 WW Pt) + 1 clementine (1 pt)= 3 PTS

Lunch- Organic French Meadow Bakery Bagel with Ezekiel Grains - 4 PTS + 1/4 cup homemade sundried tomato hummus (3 PTS) + sliced Cucumber (0 pts) and 1 cup organic grapes (1 pt) = 8 pts- this is a little high for lunch for me, but since my breakfast was so small, it should be ok.

Snack: Either Primal Strips Meatless Jerky (1-2 PTS) or A cheese stick and a pear (2-3 pts)

:: Workout ::

Dinner: 1 Quorn Cheeseburger* (Calories: 100, Fat: 4 grams, Carbs: 8 grams, Fiber: 3 grams, Protein: 11 grams OR 2 WW Pts) on an Ezekiel Bun (3 pts) with Kale chips (2.5 pts) + 1/2 cup of Amy's vegetarian baked beans (2 pts)

So all in all, point totals are:
Breakfast: 3.5
Lunch: 9.5
Dinner: 9
Snacks: 3-4 pts
= 20-26 pts

* Side-note- I love Quorn products- meatless and soyless protein (for when you're all soy'd out!). Not vegan, they contain eggs.

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